摘要： Power Hour Is Not For The Weak!
Just by reading the posters surrounding the gym (one of them reading ‘cheat on your boyfriend, not on your workout’), you may guess the kind of treat you are in for. B Active members and staff take working out seriously, very seriously. There’s no messing about, and Ankit’s literal hour of power exercises is no different. Starting with a warm up of various cardio exercises to get your blood pumping to finishing strong with two-minute planks – this class introduces you to the world of Pinterest gym dreams.
The class is held at Sanlitun SOHO branch of BActive at 7pm on Mondays and Wednesdays. The gym itself is rather spacious and we do love the fact that it keeps its costs low by asking all members to bring their own towels and water. Power Hour will cost you RMB100 per class, and the real thing you are paying for is Ankit’s watchful eye as he moulds you into shape. For the one hellish one hour you will use barbell weights and boxes, and will be asked to start with as little as two and a half kilos, or go up from there depending on your abilities. Keep in mind that the weight will not change throughout the class, so if you are here to show off how you can squat with 20 kg – we wish you the best of luck.
Power Hour 于每周一和周三的晚七点在三里屯SOHO必爱体店开设。健身房宽敞明亮，更因为这里的会员会自己带毛巾以及饮用水，而使得该健身房的会籍价格一直保持在性价比最高的水平。关于Power Hour，您只需每节课花费100元，即可获得安特的专业指导，使您在这一小时内达到一个最佳的健身效果。在这一小时的刻苦训练中，您会用到杠铃及其他相关健身用具。负重训练一般从2.5kg起用，但也会根据每人自身能力的不同而调整到最佳运动负重量。说到这里，不得不提醒您的是，在课程过程中重量始终保持不变，所以请谨慎选择适合自己的训练重量，不要逞能哦。
We are launching POWER HOUR at Chengdu HangKonglu in 2017, please regsiter your interest by phone (028-85555785)and book your place with Dani.